Cheri's Bookshelf
Cheri's Bookshelf
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The Body Keeps the Score articulates new and better therapies for toxic stress based on a deep understanding of the effects of trauma on brain development and attachment systems.
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The authors have distilled years of attachment theory research on the nature of human relationships into a practical, highly readable guide.
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Fruzzetti's approach starts with an important principle: that dysregulated emotions are the core difficulty for high-conflict couples. From this he provides step-by-step practical methods designed to enhance acceptance, intimacy, and communication based on the latest research regarding emotion regulation and his own vast experience in working with couples and families.
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For people who struggle with intense, painful emotions, this workbook is a great resource. It teaches the skills of DBT, including the newest skills, and provides examples and exercises to strengthen learning.
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A cutting-edge, comprehensive, and interactive approach to the science of addiction recovery, written with great respect and compassion for the reader.
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The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.
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A mind-body workbook for healing and overcoming Complex PTSD.
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Addiction is a disorder in self-regulation. Individuals who become dependent on addictive substances cannot regulate their emotions, self-care, self-esteem, and relationships. In this monumental and illuminating text Philip Flores covers all the reasons why this is so.
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How to Defend Yourself and Heal from Narcissistic Abuse, Toxic Codependency, and Manipulation to Become the Master of Your Own Emotions
